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type="text/javascript">s("header");</script> <div id="y2qj87rulgy2" class="side_header"> <div id="y2qj87rulgy2" class="side_box"> <div id="y2qj87rulgy2" class="indexwidth"> <a target="_blank" title="優(yōu)文網(wǎng)" href="http://www.stanzs.com/" class="logo"></a> <span id="y2qj87rulgy2" class="lanmu">作文素材</span> <div id="y2qj87rulgy2" class="sidebar"><a href='http://www.stanzs.com/' title='優(yōu)文網(wǎng)'>優(yōu)文網(wǎng)</a><code>></code><a href='http://www.stanzs.com/zuowen/' title='優(yōu)秀作文'>優(yōu)秀作文</a><code>></code><a href='http://www.stanzs.com/zuowen/sucai/' title='作文素材'>作文素材</a><code>></code> 考場(chǎng)作文素材：八大妙招-幫你減少高考?jí)毫?/div> <div id="y2qj87rulgy2" class="search"> </div> <div id="y2qj87rulgy2" class="rougao"> <a target="_blank" href="http://www.stanzs.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://www.stanzs.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div> </div> <div id="y2qj87rulgy2" class="main"> <div id="y2qj87rulgy2" class="main-left"> <div id="y2qj87rulgy2" class="article"> <script type="text/javascript">s("title_top");</script> <h1 class="title">考場(chǎng)作文素材：八大妙招-幫你減少高考?jí)毫?/h1> <div id="y2qj87rulgy2" class="info"> <span id="y2qj87rulgy2" class="time">時(shí)間：2023-04-28 19:39:35 </span> <span id="y2qj87rulgy2" class="sm_after_time"></span> <span id="y2qj87rulgy2" class="source"><a target="_blank" href="http://www.stanzs.com/zuowen/sucai/" title="作文素材">作文素材</a></span> <span id="y2qj87rulgy2" class="source"><a target="_blank" href="http://www.stanzs.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="y2qj87rulgy2" class="content"> <div id="y2qj87rulgy2" class="excellent_articles_box"> <ul> <li id="y2qj87rulgy2" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>考場(chǎng)作文素材：八大妙招-幫你減少高考?jí)毫?/p><p>　　運(yùn)動(dòng)減壓</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/b8dfbfbc3_2.jpg" alt="考場(chǎng)作文素材：八大妙招-幫你減少高考?jí)毫?/></p> <p>　　運(yùn)動(dòng)減壓是通過(guò)一定的身體運(yùn)動(dòng)來(lái)達(dá)到減輕心理壓力的目的。對(duì)于長(zhǎng)時(shí)間處于高壓力、高緊張狀態(tài)下的考生，身體運(yùn)動(dòng)可以及時(shí)消除疲勞，轉(zhuǎn)移注意力，恢復(fù)身體平衡，消除緊張感。通過(guò)運(yùn)動(dòng)，考生可以勞逸結(jié)合、腦力勞動(dòng)與體力勞動(dòng)相結(jié)合，從而提高學(xué)習(xí)效率。一是進(jìn)行有氧運(yùn)動(dòng)，使肌肉作持續(xù)而有節(jié)奏的活動(dòng)，如慢跑、打羽毛球、游泳、跳舞等。二是進(jìn)行低密度運(yùn)動(dòng)，如散步、清掃屋子等。三是針對(duì)不同的情緒狀態(tài)進(jìn)行運(yùn)動(dòng)。當(dāng)你感到疲乏時(shí)，抬起下腭作收縮下腭的活動(dòng)，進(jìn)行深呼吸并挺直腰桿。當(dāng)你憤怒時(shí)，身體左右轉(zhuǎn)動(dòng)，心中緩緩數(shù)數(shù)，并慢慢進(jìn)行深呼吸。當(dāng)你焦慮不安時(shí)，跳動(dòng)身體，并左右轉(zhuǎn)動(dòng)三分鐘左右。</p> <p>　　觀念減壓</p> <p>　　對(duì)考生來(lái)講，考試壓力是無(wú)法避免的，但壓力的感覺(jué)在很大程度上取決于考生的個(gè)人認(rèn)識(shí)。對(duì)于中考、高考這件事，不同的人會(huì)有不同的想法和觀念。對(duì)有的考生來(lái)講，可能就意味著壓力和負(fù)擔(dān)。觀念減壓，就是改變對(duì)考試的看法，消除那些不合理的觀念和非理性想法，重新評(píng)估和認(rèn)識(shí)整個(gè)考試，尋找新的意義和積極的結(jié)果。</p> <p>　　冥想減壓</p> <p>　　早晨或傍晚選擇一個(gè)較安靜的地方，避免外界干擾，坐在椅子上，把全部注意力都集中在一個(gè)東西或一個(gè)字上，冥想20分鐘。也可運(yùn)用香水冥想法。給自己噴上香水，采用盤(pán)坐式，閉上雙眼，集中精力，進(jìn)入較深的意識(shí)狀態(tài)，幻想自己在一個(gè)百花齊放的花園里，微風(fēng)吹來(lái)，飄來(lái)各種花香，花園里有一條蜿蜒的小溪，小溪里散發(fā)著各種各樣的美麗花瓣。打開(kāi)你全身毛孔，吮吸每一朵花香，感覺(jué)這種花香像一股氣流，又細(xì)又長(zhǎng)，慢慢地沉入你的丹田。想象這些花香作用于你的身體細(xì)胞后，產(chǎn)生了更多的活力和生命力。</p> <p>　　營(yíng)養(yǎng)減壓</p> <p>　　營(yíng)養(yǎng)減壓包括兩個(gè)方面。一方面是指科學(xué)合理的飲食可以保證考生生理健康，為考生超強(qiáng)度的腦力勞動(dòng)提供足夠的物質(zhì)與營(yíng)養(yǎng)基礎(chǔ)。這是考生減輕心理壓力的生理保證。另一方面，研究表明有的食物有直接減輕人的心理壓力的作用，如維生素C就具有減輕心理壓力的作用，胡蘿卜能提高記憶力，香蕉對(duì)人的大腦產(chǎn)生成功意識(shí)是不可缺少的，檸檬能使人精力充沛。少食、多餐也有助于減輕考生緊張與疲勞。</p> <p>　　音樂(lè)減壓</p> <p>　　當(dāng)考生感到緊張時(shí)，可以選用一定的音樂(lè)來(lái)作引導(dǎo)，情緒就會(huì)隨著音樂(lè)節(jié)奏而放松。在心理學(xué)上，音樂(lè)療法的效果與行為、態(tài)度、壓力改變的關(guān)系已得到了證實(shí)，它越來(lái)越受到人們的重視，廣泛地應(yīng)用于壓力處理和健康維護(hù)等方面。例如，《高山流水》和《陽(yáng)春白雪》可以讓聽(tīng)者完全融于清幽靜謐的大自然中，心靈隨著絲竹之聲而蕩漾在天際之間，心理的壓力和煩惱就隨之消散了。</p> <p>　　洗澡減壓</p> <p>　　將身體完全浸泡在38-40攝氏度的溫水中，先讓手松弛，輕輕浮在水面上，想象這種松弛上升到肘部，并沿著手臂、肩膀和背部上升到頭部。</p> <p>　　幽默減壓</p> <p>　　幽默在緩解壓力方面具有獨(dú)特的效果。幽默對(duì)我們心理上的影響很大，它使生活充滿(mǎn)情趣，哪里有幽默，哪里就有活躍的氣氛�？忌衫每臻e時(shí)間閱讀一些幽默材料，看一些相聲表演，讓自己大笑不止，最終達(dá)到減輕壓力的目的。</p> <p>　　克服不當(dāng)減壓</p> <p>　　五類(lèi)不當(dāng)減壓法：具有攻擊性或破壞性的發(fā)泄方法，借助藥物、酒精和煙草的減壓方法，暴飲暴食，瘋狂購(gòu)物，逃避現(xiàn)實(shí)。</p> <p> </p><script>s("content_relate");</script><p>【考場(chǎng)作文素材：八大妙招-幫你減少高考?jí)毫Α肯嚓P(guān)文章：</p><p><a target="_blank" href="http://www.stanzs.com/zuowen/ztzw/xinxueqizuowen/20110216170416_554957.html" title="考場(chǎng)作文開(kāi)篇妙招">考場(chǎng)作文開(kāi)篇妙招</a><span>04-25</span></p><p><a target="_blank" href="http://www.stanzs.com/zuowendaquan/zuowensucaidaquan/4608665.html" title="考場(chǎng)作文素材">考場(chǎng)作文素材</a><span>06-24</span></p><p><a target="_blank" href="http://www.stanzs.com/zuowendaquan/zuowensucaidaquan/4604466.html" title="考場(chǎng)作文素材">考場(chǎng)作文素材</a><span>04-26</span></p><p><a target="_blank" href="http://www.stanzs.com/zuowen/sucai/20110212120639_545870.html" 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