如何將自己推向成功

　　A couple of years ago, the Boston Marathon promoted its event with a series of inspiring billboards. All of them were black and white images of a runner, with a quote that expressed their reason for running. Some billboards were of fully mobile individuals and others were of those who were disabled but were determined to cross the finish line, either through a family member's or friend's assistance, or through the use of a prosthetic device. Each had different quotes, but one in particular really stood out: the runner's response was simple: "Because I can."

　　幾年前，波士頓馬拉松使用了一系列的激勵(lì)廣告來(lái)推廣它的賽事。他們都是一些白人和黑人的跑步者的形象，都有一句闡述他們跑步原因的引述。其中有些廣告是滿滿移動(dòng)的個(gè)體，而有些卻是那些雖然殘疾但是下定了決心要沖刺終點(diǎn)線的跑者，他們或者靠家庭成員的幫忙，或是靠朋友的幫助，甚至通過(guò)使用假體的裝置來(lái)實(shí)現(xiàn)目標(biāo)。每個(gè)人都有不同的引述，然而有一條引述卻特別的引人注目：這個(gè)跑步者的語(yǔ)言很簡(jiǎn)單："因?yàn)槲夷苄小?

　　As kids, the "Little Engine that could" told us a valuable tale of an extraordinary spirit, of perseverance, of determination, of believing in ourselves. As adults, we don't always have tales to teach us these valuable lessons. And, as a result we start making excuses. We stop learning. We stop trying.

　　在幼年的時(shí)候，那個(gè)"小小引擎能夠做到的"故事給我們講述了一個(gè)具有不屈不繞的、決心堅(jiān)定的、相信自己的非凡精神的寶貴童話。到了成年時(shí)，我們不會(huì)總是有童話來(lái)教導(dǎo)自己這些寶貴的課程。因此，結(jié)果就是，我們開始制造各種借口，我們停止了學(xué)習(xí)，我們停止了嘗試。

　　"Because I can" eliminates these excuses. It pushes us past the status quo and our comfort zones. It gives us a reason to do the things that we think we can't. And, it enables us to believe in ourselves.

　　"因?yàn)槲夷苄?可以消除這些借口,它能推我們?cè)竭^(guò)現(xiàn)狀和舒服區(qū)域，并給我們一個(gè)理由去做我們認(rèn)為自己不能做的事情。而且，它能夠使我們開始相信自己。

　　Practicing "can" thinking is important to keeping us young, to having a positive outlook, to staying motivated and to reaching our goals. Further, it can help us lead richer and fuller lives that are more rewarding. The fact that you have the ability to do something empowers you to do it, whatever the task might be.

　　不斷實(shí)踐"能行"的思考對(duì)保持年輕很重要，對(duì)擁有一個(gè)積極的觀點(diǎn)、使自己處于被激勵(lì)的狀態(tài)而最終達(dá)到我們的目標(biāo)都很重要。進(jìn)一步來(lái)講，它能幫助我們走向更豐富、更飽滿并獲得更多回饋的生活道路。不論任務(wù)是什么，事實(shí)就是你有能力做些什么來(lái)準(zhǔn)許你自己去做些什么。

　　How can you use the power of "Because I can"? Here are a few ways to incorporate this positive thinking into various aspects of your own life:

　　那么怎樣運(yùn)用"因?yàn)槲夷苄?的力量呢?下面有幾種將這種積極思考融入你生活的各個(gè)方面的方法：

　　Be More Active

　　更加的積極

　　Whether it is to get to the store or work, or if it is climbing the stairs instead of taking the elevator, embracing a "Because I can" attitude is an easy way to incorporate more activity into your life. Break the "I'm tired" or "It is too hard" or "It is too far" cycle. Increasing your activity level will provide enormous benefits, both physically and mentally.

　　無(wú)論是去商店或去工作，還是用爬樓梯取代坐電梯，擁有一個(gè)"因?yàn)槲夷苄?的態(tài)度是將更多行動(dòng)性納入你的生活的簡(jiǎn)便方法。打破"我累了"、"太難了"、或"太遠(yuǎn)了"的消極怪圈。提高你的行動(dòng)水平會(huì)給你的身體和心理都帶來(lái)巨大的好處。

　　Try Something New

　　嘗試新事物

　　It is easy for us to make excuses for why we shouldn't try new things. Maybe you think it is out of your comfort zone. Maybe it seems too difficult. Or maybe, it is just inconvenient. Reminding yourself that "You Can" try something new will help you to move past these roadblocks and discover new things about yourself and possible new interests.

　　我們往往很容易找到借口說(shuō)為什么我們不應(yīng)該去嘗試新事物�；蛟S嘗試新事物讓你感到不在舒服的區(qū)域內(nèi)，或許它似乎太難了，更或許它只是不太方便而已。提醒自己"你能"嘗試新東西會(huì)幫助你跨過(guò)這些攔路石，并且發(fā)現(xiàn)你自身的新東西和可能的新的興趣。

　　Go the Extra Mile

　　多運(yùn)動(dòng)

　　No, you don't have to be a marathon runner to incorporate this slogan into your exercise routine. But, when you are at the end of your thirty minute aerobic workout, try going an extra ten minutes "Because you can." You'll empower yourself to push beyond the status quo. Additionally, you will strengthen your heart and burn off the cheesecake from the night before.

　　當(dāng)然，你不必象一個(gè)馬拉松運(yùn)動(dòng)員那樣將這個(gè)口號(hào)納入你的日常鍛煉行程。但是，當(dāng)你在30分鐘有氧健身快結(jié)束時(shí)，試著嘗試多運(yùn)動(dòng)10分鐘——"因?yàn)槟隳苄?。你要準(zhǔn)許自己推動(dòng)自己超越現(xiàn)狀。同時(shí)，這樣做你也能夠強(qiáng)壯你的心臟并燃燒掉前一晚上吃的奶酪蛋糕的熱量。

　　Increase Your Willpower

　　磨練意志力

　　Saying "No" to our favorite indulgences can be challenging. However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping and spending past our means is something that we can all benefit from. Next time you are tempted to do something you think you might regret, try reminding yourself that you can say no. You have the power.

　　面對(duì)自己喜愛(ài)的嗜好說(shuō)"不"是非常挑戰(zhàn)的事情，然而，不論是通過(guò)拒絕我們心愛(ài)的巧克力蛋糕還是停止過(guò)度購(gòu)物和花費(fèi)超過(guò)自身的經(jīng)濟(jì)能力來(lái)發(fā)展一種堅(jiān)強(qiáng)的意志力是我們能夠廣為受益的事情。下一次在你試圖想做你認(rèn)為可能會(huì)后悔的事情時(shí)，請(qǐng)?jiān)囍�提醒自己你能夠說(shuō)不，因?yàn)槟阌羞@個(gè)意志力。

　　The human spirit can be very fragile, but incorporating positive thinking, such as "because I can," while, eliminating "because I can't" from your thought processes, can be very powerful.

　　人的精神可以是非常脆弱的，但是只要納入積極的思考，就象"因?yàn)槲夷苄?，就能夠從你的思維過(guò)程中消除"因?yàn)槲也恍?的想法，從而使自己變得非常強(qiáng)大。

　　Reach for the Stars

　　追求夢(mèng)想

　　No matter how old you are, setting new goals and continually dreaming makes life more interesting and rewarding. Whether it is professionally or personally, find new ways to stretch yourself, to learn and to grow. Pushing yourself to be the best you can be will give you a sense of accomplishment. Further, you'll never feel bored.

　　不管你有多大的年紀(jì)，設(shè)置新的目標(biāo)并不斷地夢(mèng)想未來(lái)可以使生活變得更有趣和更有益。不論是從職業(yè)的角度還是個(gè)人的角度，找到新方法來(lái)延伸自己，不斷學(xué)習(xí)和成長(zhǎng)。推動(dòng)自己成為你能做到的最好的你將帶給你成就感。而且，你永遠(yuǎn)不會(huì)感到生活枯燥。

　　Speak Up

　　大聲講出來(lái)

　　Often, we can become complacent in our lives, going through a routine and not addressing things that bother us or make us unhappy. You have a voice. Use that voice "because you can." Communicating to loved ones, co-workers, and even your boss as to how you feel, what your needs and expectations are and what you are thinking can help you develop deeper, more meaningful and rewarding relationships. Further, you will be truer to yourself, inevitably making you a happier individual.

　　我們常常在生活中變得自滿，循規(guī)蹈矩，不去對(duì)付煩擾和讓我們不高興的事情。不要忘了你擁有一種聲音，不要忘了運(yùn)用"因?yàn)槟隳苄?的聲音。同你愛(ài)的人、同事、甚至你的老板交流你是如何感覺(jué)的，說(shuō)出你的需要和期望是什么，以及你是怎么想的能夠幫助你發(fā)展更深的、更有意義的和更有益的關(guān)系。而且，你會(huì)更真實(shí)地面對(duì)自己，順其自然地使自己成為一個(gè)更快樂(lè)的個(gè)體。

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