如何提高早上工作的效率

時間：2024-09-17 09:20:36 學(xué)人智庫我要投稿

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如何提高早上工作的效率

　　Most of us wish we could linger in bed a little while longer, but getting out of it earlier means getting back into it sooner. Here are simple tips for making each morning good personally and professionally。

　　我們很多人都希望早上再賴會兒床，但是早起可以讓一天的生活更早步入正軌。下面的一些小建議，能讓你在生活、工作上都更充分的享受早晨時光。

　　Prepare For the Morning the Night Before

　　前晚規(guī)劃好早上要做的事

　　Pretend you are in middle school: Pack your lunch, set out your clothes, organize your to-do list and email, put the keys, bus pass, and your purse in one place. When the alarm sounds you will be more likely to pop out of bed, shower, get dressed, and jump on the productivity train stress free。

　　像在學(xué)生時代一樣準(zhǔn)備好要做的事：包好午飯，選好衣服，列好即將要做的事和要看的郵件，把鑰匙、交通卡和錢包放在同一個地方。如果這些都提前做好，當(dāng)早晨鬧鐘響起，你更有可能馬上起床、沖澡、穿衣，富有效率也不用急吼吼的趕時間。

　　Remember the Adages

　　記住諺語

　　The early bird does catch the worm. Try starting your day extra early — like 5 a.m. It can be a tremendous productivity booster and get you in good with the boss。

　　“早期的鳥兒有蟲吃�！比绻茉玳_始新的一天——比方說5點，能讓你做更多的工作而且老板會更欣賞你的工作態(tài)度。

　　Take an AM Break

　　早上擠個時間休息一會

　　If you get anxious in the morning at the office take a break with a co-worker or friend. Grab coffee. Most importantly: Gab about your stress and brainstorm efficient fixes you can implement immediately.

　　如果早上在辦公室忙得焦頭爛額，不如和同事或朋友一起休息一下�？梢院缺Х�。但更重要的是：說說讓你壓力山大的事，想想有沒有能馬上解壓的辦法。

　　Plan a Weekday AM Coffee Date With a Friend

　　和朋友相約早上喝咖啡

　　Instead of filling your post work schedule with dinner dates, plan an early am coffee date with a friend. You will start the day sooner and waltz into the office caffeinated and cheery after a cheap friend date. You also won't be stressed all day thinking about how you are going to be late for dinner and can focus on work。

　　可以把下班后應(yīng)酬的時間換到早上，和朋友約好在早上喝咖啡相聚的時間。這樣你可以更早開始一天的行程，而且在和朋友聚過以后，你也會以更好的心情開始工作。你不用整天擔(dān)心晚上赴宴遲到，也能更集中精力工作。

　　相關(guān)閱讀：1. If/When it comes to the point

　　這里的point指的是一個關(guān)鍵點。整個短語的意思就指“到了緊要關(guān)頭”。

　　例：When it comes to the point, he always changes his mind.

　　一到關(guān)鍵時刻，他就改主意了。

　　2. Moment of truth

　　美國有個電視真人秀叫做《真心話大冒險》(The moment of truth)，選手要當(dāng)著美國全體人民的面，如實回答N多問題。不過，這里的moment of truth其實跟真話假話沒神馬關(guān)系。它實際想說：關(guān)鍵的時刻來到啦!

　　例：My moment of truth came when my grades arrived.

　　考試出分的關(guān)鍵時刻來到了。

　　3. Be at a crossroads

　　中文里，我們常用站在人生的十字路口來比喻到了一個關(guān)鍵又重要的時刻，英文里也一樣。

　　例：We've reached a crossroads in our relationship.