辦公室英語(yǔ):早起的鳥(niǎo)兒有蟲(chóng)吃

　　Do morning people have a professional advantage over others? The answer may be yes. As part of research published last year by Harvard Business Review, biologist Christoph Randler found that people who were most energetic in the mornings were more likely to identify long-range goals for themselves and feel in charge of making things happen. Here's why:

　　職場(chǎng)上，“早起的鳥(niǎo)兒”真的要比同僚們勝出一籌嗎?答案或許是肯定的。在《哈佛商業(yè)評(píng)論》去年發(fā)表的一份調(diào)查報(bào)告中，生物學(xué)家克里斯托弗蘭德?tīng)柊l(fā)現(xiàn)，早晨精力最充沛的人更能明確自己的長(zhǎng)期目標(biāo)，更有把握實(shí)現(xiàn)自己的目標(biāo)。原因如下：

　　Building momentumAccomplishing things in the morning sets off a "cascade of success," says Shawn Achor, author of The Happiness Advantage, and a "night owl" who "consciously changed my morning habits so I could get up earlier." He now starts his days by writing down three things he's grateful for, exercising, and sending a quick email to reconnect with a family member or friend. He says he enjoys all these activities, and finds that "if you're thinking about things you're looking forward to, that makes it easy to get out of bed." Then, "once your brain records a victory, it's more likely to take the next step and the next step." If your first major victory comes at 10 p.m. but your boss expects you to be at an 8 a.m. meeting, there's just not much time for getting things done.

　　積蓄正面能量肖恩阿克爾認(rèn)為，在早上完成一些事情，能夠帶來(lái)“一連串的成功”。肖恩阿克爾著有《快樂(lè)的優(yōu)勢(shì)》一書(shū)，他自己之前也屬于“夜貓子”型，后來(lái)有意識(shí)地讓自己養(yǎng)成了早起的習(xí)慣�，F(xiàn)在，他每天睜開(kāi)眼第一件事，是寫(xiě)下讓他心存感激的三件事，然后鍛煉身體，再寫(xiě)一封簡(jiǎn)短的電子郵件，與家人或朋友聯(lián)絡(luò)感情。他說(shuō)自己非常喜歡早上做這些事，并且發(fā)現(xiàn) “如果你心里有所期待，那么從床上爬起來(lái)就不是什么難事�！比缓�，“在大腦記錄下一件成功完成的事情之后，很自然地，你會(huì)繼續(xù)做下一步，并一直進(jìn)行下去�！钡�如果你在頭天晚上10點(diǎn)才完成一天中第一件重要的事情，而老板卻要求你參加第二天早上8點(diǎn)的會(huì)議，那么很顯然，已經(jīng)沒(méi)有足夠的時(shí)間去完成其他事情了。

　　Pay yourself firstFinancial advisors tell people to transfer money to savings as soon as they get paid, because there will always be a reason why you can't put $500 toward your emergency fund at the end of the month. Likewise, there will always be a reason not to exercise at 5 p.m. A growing body of research suggests that will power functions like a muscle. It fails when used too much. By putting important-but-not-urgent activities like exercise, religious practices, or strategic thinking early in the day, you can knock these tasks off your list before your will power is exhausted by boring meetings or the siren song of the office vending machine.

　　優(yōu)先保證重點(diǎn)根據(jù)理財(cái)顧問(wèn)的建議，發(fā)工資之后，要盡早把錢存到銀行，因?yàn)槿绻�拖到月底的話，總�?huì)有各種各樣的原因?qū)е氯藗儫o(wú)法在應(yīng)急基金中存入500美元。同樣的道理，不要等到下午5點(diǎn)才去鍛煉身體。越來(lái)越多的研究顯示，人的意志力與肌肉在功能上很相似。如果過(guò)度使用就會(huì)出現(xiàn)問(wèn)題。把一些重要但不緊急的事情放在早上進(jìn)行，比如鍛煉身體、宗教修行或戰(zhàn)略思考等，人們就可以提前把這些事情做完。否則等到開(kāi)完無(wú)聊的會(huì)議，或者在辦公室忍受了一整天自動(dòng)販賣機(jī)的噪音之后，人們?cè)缫呀钇ＡΡM，想要做什么事情都力不從心了。

　　Minimizing distractionsRandeep Rekhi has an 8 to 5 job and also runs an online wine store called WineDelight.com. "The physical location for the business is in California and I'm in Colorado, so the easiest way to communicate with other employees is via G-Talk, thus I'm always on it in case I'm needed," he says. "This can get distracting at times, but working very early in the morning is great because all the other employees are asleep." Even if your colleagues are all early risers, they likely want to use this time to focus, too -- and may feel sheepish putting a conference call on someone's calendar at 6:30 a.m.

　　盡量減少干擾蘭蒂普雷西有一份朝八晚五的工作，同時(shí)還在經(jīng)營(yíng)著一家名為WineDelight.com的在線酒水商店。他表示：“公司位于加利福尼亞，而我在科羅拉多，所以與其他員工最便捷的溝通方式就是通過(guò)視頻聊天工具G-Talk。因此，我得始終保持在線，以免有事情需要我處理。這有時(shí)候會(huì)讓我分心，但在早上工作的效果非常好，因?yàn)槟菚r(shí)候其他員工都還在睡覺(jué)呢�！奔幢闫渌�同事也都屬于早起型，他們肯定也希望用這段時(shí)間專心做自己的事情。畢竟，要讓人家早上6:30參加電話會(huì)議，實(shí)在是不好意思開(kāi)口吧?

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