讀懂這6句話,讓你變得更優(yōu)秀

　Pursue what you love.
　　1. 追求自己喜歡的，

讀懂這6句話,讓你變得更優(yōu)秀

。
　　Passion is an incredible motivator. It fuels focus, resilience, and perseverance.
　　激情是一個驚人的動力。它給注意力、恢復力和毅力提供燃料。
　　Do the hardest work first.
　　2. 先做最難得工作。
　　We all move instinctively toward pleasure and away from pain. Most great performers, Ericsson and others have found, delay gratification and take on the difficult work of practice in the mornings, before they do anything else. That's when most of us have the most energy and the fewest distractions.
　　我們都本能的朝向樂趣而避開痛苦。愛立信和其他研究人員發(fā)現，大多數優(yōu)秀的執(zhí)行者把能帶來滿足感的工作推后，在上午先處理棘手的任務，再做其他事。因為上午我們精力最充沛，干擾最小。
　　Practice intensely.
　　3. 集中練習。
　　without interruption for short periods of no longer than 90 minutes and then take a break.Ninety minutes appears to be the maximum amount of time that we can bring the highest level of focus to any given activity. The evidence is equally strong that great performers practice no more than 4 hours a day.
　　持續(xù)無間斷的不超過90分鐘的短周期練習，然后再休息。90分鐘是我們能高度集中于一個特定活動的最持久的時間。大量證據表明優(yōu)秀的執(zhí)行者每天的練習不超過四個半小時。
　　Seek expert feedback, in intermittent doses.
　　4.尋找專業(yè)的反饋，

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《讀懂這6句話,讓你變得更優(yōu)秀》(http://www.stanzs.com)。
　　The simpler and more precise the feedback, the more equipped you are to make adjustments. Too much feedback, too continuously, however, can create cognitive overload, increase anxiety, and interfere with learning.
　　反饋越是簡單和精確，越有利于你做出調整。過多過于頻繁的反饋反而造成認知的超載，增加憂慮，干擾學習。
　　Take regular renewal breaks.
　　5.有規(guī)律的休息 。
　　Relaxing after intense effort not only provides an opportunity to rejuvenate, but also to metabolize and embed learning. It's also during rest that the right hemisphere becomes more dominant, which can lead to creative breakthroughs.
　　在付出了極大地努力后休息一下不僅提供了一個恢復精力的機會，而且有利于新舊知識的結合并加深記憶。休息時大腦右半球起支配作用，會帶來創(chuàng)造性的突破。
　　Ritualize practice.
　　6.使練習儀式化 。
　　Will and discipline are wildly overrated. As the researcher Roy Baumeister has found, none of us have very much of it. The best way to insure you'll take on difficult tasks is to ritualize them — build specific, inviolable times at which you do them, so that over time you do them without having to squander energy thinking about them.
　　意志力和紀律被過多的高估。研究員羅伊·鮑邁斯特發(fā)現，我們都沒有太多的意志力和紀律。確定你開始棘手的任務的最好的方法就是使它們儀式化——建立一個專門的不可侵犯的時間表來做這些事情，那么過段時間你就不需要花時間想起它們再去做了。
 

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